SOME PEOPLE THINK THAT BODYWEIGHT EXERCISE AND MARTIAL ARTS MAKES YOU LEAN AND TONED, WHILE WEIGHT TRAINING MAKES YOU BIG AND BULKY. IS THIS TRUE?
Lean And Toned from Bodyweight Training but Big and Bulky from Weight Training?
Lean And Toned from Bodyweight Training but…
Lean And Toned from Bodyweight Training but Big and Bulky from Weight Training?
SOME PEOPLE THINK THAT BODYWEIGHT EXERCISE AND MARTIAL ARTS MAKES YOU LEAN AND TONED, WHILE WEIGHT TRAINING MAKES YOU BIG AND BULKY. IS THIS TRUE?